![Infrared Sauna Benefits at Hahndorf Creek Day Spa](https://www.hahndorfcreekhealth.com.au/wp-content/uploads/2024/02/sauna_heart-health.jpg)
Infrared Sauna: What are the benefits?
Infrared sauna therapy improves circulation, increases cardiac output and metabolic rate and can mimic a moderate workout. Up to 700 calories can be lost in one session without lifting a finger…. and it really works!