Infrared sauna therapy improves circulation, increases cardiac output and metabolic rate and can mimic a moderate workout. Up to 700 calories can be lost in one session without lifting a finger…. and it really works!
If you or a loved one struggles with Crohn’s or you just love an inspirational story, please get in touch for a copy, we’re selling them at the spa or can post out. Our clients frequently tell us it’s a
Located less than 2km from the historic township of Hahndorf and only 25km from the centre of Adelaide, Hahndorf Creek Day Spa is situated on 8 beautiful acres overlooking the Onkaparinga River valley and the picturesque Adelaide Hills.