My delightful friend Andrea Grace is here from the US to guide us through an afternoon of self care techniques. This experiential afternoon retreat is for anyone interested in learning mediation and basic energy and light-touch healing. Experienced practitioners may also enjoy the benefits of a review in a group setting.
What you will learn:
– Energy healing basics
– Energetic anatomy basics
– Simple breath work practice
– “Coming to sit” – the best posture for meditation
– Creating the inner conditions for peace and happiness
After the retreat, relax with us over a glass of wine and some nibbles while we discuss how to bring more love, peace and joy into the world.
Class size is limited to 10 participants.
WHEN: February 12th 2023 2pm – 5:30pm